SPA for body and soul - cleansing and anti-cancer fasting according to Hildegard of Bingen" at the Łochów Palace and Folwark A fast lifestyle, stress and bad eating habits are the main reasons for ill health and poor well-being. If you feel that it is time to change harmful habits, remove toxins from your body and regain your health along with the joy of life - the extraordinary cleansing diet and modern spa treatments offered during the cleansing week at Łochów Palace and Folwark are an ideal solution. For all those who wish to regain strength and energy we also offer massages, therapeutic treatments and relaxation in the SPA . The Łochów Palace and Folwark's modern Wellnes & SPA Centre with its swimming pool, jaccuzzi, saunas provides a wide range of treatments to help each of you relax and improve your health at the same time.SPA for body and soul - cleansing and anti-cancer fasting according to Hildegard of Bingen" at the Łochów Palace and Folwark A fast lifestyle, stress and bad eating habits are the main reasons for ill health and poor well-being. If you feel that it is time to change harmful habits, remove toxins from your body and regain your health along with the joy of life - the extraordinary cleansing diet and modern spa treatments offered during the cleansing week at Łochów Palace and Folwark are an ideal solution. For all those who wish to regain strength and energy we also offer massages, therapeutic treatments and relaxation in the SPA . The Łochów Palace and Folwark's modern Wellnes & SPA Centre with its swimming pool, jaccuzzi, saunas provides a wide range of treatments to help each of you relax and improve your health at the same time.A valuable element of the fast is the possibility of medical diagnosis during the entire course of the holiday. A medical doctor - a specialist in Hildegardian medicine - who is present throughout the week, diagnoses each participant in detail and outlines further therapy. He identifies problems and suggests preventive measures.Great importance is attached to cleansing and restoring the health and condition of the skin and internal organs.3 The effects of a one-week spelt fast: Cleansing of the body Improvement of the condition of the skin A boost of energy and vitality A healthy and slim figure Receiving a health maintenance and diet programme A medical diagnosis - a plan for the future 4. Sample daily schedule: 07:00 - 07:30 Stretching gymnastics 08:00 - 08:30 Invitation to Holy Mass in the historic wooden Church in the Palace 08:35 - 09:15 Breakfast - Birch Room (Woodhouse) - for project participants 09:30 - 11:30 Hildegard lecture with break - Hall in the Palace 11:30 - 13.15 Movement and medical diagnosis: activities to choose from a. walking, swimming pool b. spa treatments (extra fee) c. massages (extra cost) d. canoe trips (extra cost) e. bicycles13.15 - 14:00 Lunch - Birch Room (Drewutnia) 14:00 - 15.15 Relaxation and therapeutic - relaxation massages ( massages, SPA, pool) 15.15 - 16.45 Nordic Walking 17:00 - 18:00 SPA for the soul - lecture of Fr. Wojtek 18:30 - 19. 15 Dinner - Birch Room (Drewutnia) 20:00 - 22:00 Proposal of healing and relaxation treatments ( massages, SPA, swimming pool) Treatments / integration evening, films / social games - Club Room ""Museum of extreme cultures"" in the Coach House. RESERVATIONS AND DETAILED INFORMATION: St. Hildegard Centre in Jozefow Józefów 05-420, 12 Topolowa St. Website tel: 500 403 358, 501 767 378